LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful position. Close your gaze and take a few deep inhalations. Allow yourself to sink into the cushion of your being. As you draw in serenely, notice the feeling of each inhalation as it enters into your lungs. Feel your neck release any pressure that you may be holding. Visualize yourself in a tranquil setting. It could